Built from lived experience
Anxiety is horrible. Getting help shouldn’t be.
You just don’t know what to do about it.
Naked is a simple anxiety and stress relief app built to help you find the right technique when your brain is too busy panicking, spiralling, or being an absolute nightmare.
No clinical fluff.
No endless content library to browse while you’re already overwhelmed.
No pretending a deep breath fixes everything.
Just practical tools, plain-English guidance, and support that actually makes sense in the moment.
What Naked does
Naked helps you deal with anxiety, stress, panic, and tension using simple techniques you can actually use in real life.
Whether you’re feeling mildly anxious, properly overwhelmed, or on the edge of panic, Naked helps guide you towards techniques that fit where you are right now.
Because not every technique works at every level.
Sometimes breathing helps.
Sometimes grounding helps.
Sometimes you’re too far into panic and need distraction first.
Sometimes you’re in public and need something subtle that nobody else will notice.
Naked is built around that reality.
When you can’t think clearly, Naked gives you the next step.
Help Me Now
The main feature of Naked is Help Me Now.
You open the app, rate how anxious you feel, and Naked recommends a technique that fits that moment.
After the technique, you check in again. If you’re still anxious, Naked guides you to the next step.
It is not just “here’s a list of breathing exercises, good luck.”
It is a guided route through the moment.
Rate how you feel.
Do one technique.
Check in again.
Keep going until things come down.
Simple. Because when anxiety is high, simple matters.
What makes us different
Built for real anxiety, not perfect Instagram calm
Anxiety does not always happen when you’re lying on a yoga mat with candles on.
Sometimes it happens in airports.
In meetings.
On trains.
In queues.
At work.
At dinner.
In bed at 2am.
Five minutes before you need to look completely normal.
That is why Naked includes Stealth Techniques — subtle tools you can use in public without making it obvious you’re doing an anxiety exercise.
No weird breathing.
No closing your eyes in a crowd.
No drawing attention.
Just small, practical moves to help you stay steady.
Panic is not the same as “feeling a bit anxious”
Panic can feel like you’re going to lose control.
It can feel urgent, scary, physical, and completely convincing.
Naked treats panic differently.
When you’re panicking, you do not need a lecture. You do not need to analyse your childhood. You do not need to journal your feelings.
You need one clear thing to do next.
Panic Mode keeps things short, direct, and focused on helping you get through the next minute.
Why Naked is different
Anxiety does not always happen when you’re lying on a yoga mat with candles on.
Sometimes it happens in airports.
In meetings.
On trains.
In queues.
At work.
At dinner.
In bed at 2am.
Five minutes before you need to look completely normal.
That is why Naked includes Stealth Techniques — subtle tools you can use in public without making it obvious you’re doing an anxiety exercise.
No weird breathing.
No closing your eyes in a crowd.
No drawing attention.
Just small, practical moves to help you stay steady.
A passion project, not a funded wellness machine
Naked is not a big funded mental health company.
It is a passion project built from lived experience.
It exists because anxiety can make you forget everything you know. You can read the books, go to therapy, learn the techniques — and then when panic hits, your brain goes blank.
Naked was created to help with that exact moment.
The goal is not to sell you a perfect life.
The goal is to give you something useful when anxiety is kicking off.
If it helps someone get through a horrible moment with a little less fear, it is doing its job.
What’s inside the app
Designed for real life
Help Me Now
A guided flow that recommends techniques based on how anxious you feel.
Technique Library
Simple anxiety, stress, panic, and tension relief techniques.
Stealth Techniques
Subtle tools for public places, meetings, travel, and social situations.
Panic Mode
Short, direct support for moments when anxiety feels like it is tipping into panic.
Symptom and Trigger Support
Plain-English information about how anxiety shows up and what can help.
No fluff. No unnecessary jargon.
Real talk about anxiety and mental health
anxiety panic breathing grounding Philip Reeve Sep 14, 2025 2:39:21 PM 3 min read
Panic Attack Reset: a fast, evidence-based routine you can do anywhere
Behind the app
Created from lived experience
Philip Reeve
Founder
I’m Phil, and I built this app because of my own struggles with health anxiety. I know what it feels like to be trapped in your head, overwhelmed by racing thoughts, and desperate for something that works.
Therapy gave me tools, and community gave me real-world tips — but what was missing was a way to actually use them in the moment. That’s why I created Naked: to make practical support simple, accessible, and always there when you need it most.